Guia Nutricional Gratuito 2.0

Free Nutrition Guide

You are interested in Caring for Health through a balanced and healthy diet, want to control weight and anthropometric measurements, this application can bring useful information in your search for a healthy and balanced diet.

Your health depends on your diet.

Table with + 400 Foods (Brazilian Food Composition Table - TACO Version 4 - Fourth Edition (Revised and Expanded) - UNICAMP) with Values ​​per 100g - Moisture, Proteins, Lipids, Carbohydrates, Fibers, Ash, Energy (Kcal E kJ) , Cholesterol,
Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium, Potassium, Copper, Zinc, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3,
Vitamin B6, Vitamin C, RAE (Retinol Activity Equivalent), RE (Retinol Equivalent).

Calculations and Evaluations:

Calculation of Body Mass Index and Daily Calories Calculation.

Calculations of the Hip Waist Ratio.

Anthropometric Assessment, made from
two studies by Guedes (Prof. Dartagnan Pinto Guedes)

Men with 3 folds.

Women with 3 folds.

Men with 7 folds.

Women with 7 folds.

Calorie expenditure per activity according to weight and time.

List of Vitamins, where to find, benefits, causes for lack of.

List of Nutrients, where to find, benefits, causes for lack of.

List of Deficiencies, for the lack of Vitamins.

Recommended Dietary Intake of Vitamins for Children, Men and Women.

Recommended Dietary Intake of Minerals for Children, Men and Women.

Adequate Vitamin Intake for Children, Men and Women.

Adequate Intake of Minerals for Children, Men and Women.

10 Steps to Healthy Eating, prepared by the Ministry of Health.

Complete test on nutrition for people between 20 and 60 years, elaborated by the Ministry of Health.

This Guide is for reference only, it does not replace any professional, who should always be consulted.




# UPDATE #

Correcting layout.

Search for food.

List Separated by Letters

Broadening Content


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